San Diego Dietitians!

Were you linked here from the San Diego Dietetic Association newsletter? If so, you’re making my day; thanks for clicking over!

Let’s take this chance to connect!! Feel free to link up with me on your social media network of choice: Twitter, Instagram, PinterestFacebook, or you can follow new blog posts on Bloglovin or Feedly or, you know, whatever other RSS readers the kids are into these days. But mostly, thanks for stopping by!

Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash
Fall is taking its sweet time making its way to San Diego. And the infinite scroll on my Pinterest feed just offers too many pages of impeccably styled autumnal foods for my own good. With the allure of cool days and pumpkin-everything, there’s only so much more I can take of ice water and chopped salads for dinner. If you’re in the same boat, I wish I had a better solution than this one: let’s pretend. This week, I suspended my disbelief long enough to fire up the oven and whip up this roasted seasonal squashy treat. So worth it!

The result was savory, satisfying, and absolutely LOADED with nutrition. And while it gives off the vibe of a fancier weekend dinner, this thing is a 40 minute meal! I can hardly think of an easier way to break into the new season and fulfill your hearty home-cooking dreams.

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The Easiest Seasonal Pumpkin Treat (Dark Chocolate Edition)

Pumpkin Waffle with Chocolate Almond Butter

Tis the season to enjoy pumpkin-flavored treats, so I’m dropping in with this quick Saturday post to share my simplest life-hack for satisfying those cravings when there’s no time for baking from scratch. This is the way that I cover both my seasonal craving for pumpkin spice AND my year-round need for dark chocolate in one simple snack-dessert with relatively respectful ingredients. All it takes is a Trader Joe’s Pumpkin Waffle from the freezer section, and a schmear of my favorite dark chocolate almond spread. Like you needed another reason to keep a jar of that in your fridge! Take it easy, happy weekend!

 

Vegan Caribbean Coconut Curry

Vegan Caribbean Coconut Curry
Had a hard week? You need an easy weeknight dinner. Fortunately for us, this one is packed with nutrient dense vegetables and layers of slow-cooked flavors… without the slow-cooking. I originally planned to share this as a crock-pot recipe, but really, it’s just not necessary. The veggies all cook quickly, so there’s no advance planning needed. Just a little therapeutic chopping and simmering while you decompress from the challenges of the day, and you can have this wholesome vegan dinner on the table in about 30 minutes.

If you’re a seasoned Caribbean foodie, please note that I’m not claiming any authenticity. When I dreamed up this stew, I was going for a hearty foundation of powerful plant foods, tempered with tropical coconut milk and some warm spices as my simplified allusion to Jamaican jerk-style seasoning. Authentic cuisine? Not exactly. Super satisfying healthy dinner? Most definitely!

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My First Year as an RD

My First Year as an RD

This time last year, the grisly scene above – probably familiar to some of you! – was a mainstay of my living room floor (the only place with enough room to spread out all of the materials I wanted at my fingertips). That’s right… Today I’m celebrating my first full year as an RD!

While becoming a dietitian was a major undertaking, from the years of classes, to the way-too-long-to-be-unpaid internship, to the final frazzled study sessions (Even Chuy seems to say, “Um… is everything OK??”) I’m confident that it was the best choice I could have made for my future. So I’m taking this milestone as an opportunity to share some of my perceptions from my experience so far. If you’re into it, come join in for a little #RDChat!

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BBQ Popcorn

BBQ Popcorn

After resolving last week to fill out my Recipe Index with more of my favorite quick weeknight dinners, I noticed another woefully empty blog category here at flavorrd: snacks! (!!!)

I’m definitely a snacker. I fully respect mindful eating, but there’s also nothing I love more after a long work week than a fully-stocked Netflix queue and a big bowl of something crunchy. And if you choose the right snack, there’s nothing wrong with that!

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Spicy Artichoke Pasta

Spicy Artichoke Pasta

You know those nights when you come home from work, you have no plans for dinner, you haven’t thawed anything from the freezer, and your veggie crisper has seen better days? Life is hard. These things happen. But instead of settling for mediocre take-out (and the regret that follows), wouldn’t you rather sit down to a big, bountiful, made-from-scratch skillet of healthy dinner like this?

It doesn’t have to be as hard it sounds, I promise. Not with this recipe in your back pocket. It’s made mostly from pantry staples, it’s drop-dead easy, and it’s FAST FAST FAST. I’ll give you the run-down!

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Low Maintenance Lunch-Packing Tips and 5 Favorite Packable Recipes

Low Maintenance Lunch Packing
The media is abuzz once again with the old back-to-school rhetoric. Whether we’re students or not, they’ll have us believe that summer is on its way out, and we are now to turn our attention to our responsibilities… time to put away the bikini, buckle down, and become masters of productivity. In the nutrition realm, this translates into dutiful healthy meal planning and lunch-packing. We all know that packing your own lunch is healthier, more economical, and all those boring grown-up ideals we so desperately strive for. But you know how I feel sometimes? Like life is hard enough already, and it’s not all about agonizing over engineering the optimal lunch routine. In this post, I’m giving us permission to TAKE IT EASY and feed ourselves good food with just a modicum of effort. You’re welcome!
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Gluten-Free Peach Cobbler Scones

Gluten-Free Peach Cobbler Bites
We all go through phases with our cooking interests, right? Right now, I’m all about baking… and I’m in deep. My current go-to “escape from reality” is to fall down an internet rabbit-hole of baker’s percentages, sourdough starters, and the low-down on all kinds of grains. I’m finding myself leafing through the bread-oriented texts from my cookbook collection, and I even bought my first baking stone! The only bad part is that my timing is a little off, since it’s August and firing up a hot oven in my apartment kind of makes me want to jump out the window.

So, while I’m sort of impatiently waiting for summer to wrap up so I can bake my heart out, I like to make the best of things. If I can’t help but heat up the kitchen anyway, what better way to celebrate summer’s last hurrah than with perfect peak-season stonefruit? This freshly baked treat just oozes with Southern charm – it’s like a flaky buttermilk biscuit and gooey peach pie wrapped into one brunch-friendly morsel. Yeah… it’s time to crank up the AC and get baking!

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HOW TO: Eat Healthy in College

How to Eat Healthy in College
Today’s post goes out to a special demographic, who if they’re anything like I was, are doing a lot of googling these days: soon-to-be college students. You’re about to uproot your life, be out on your own, deprive yourself of many hours of sleep in favor of homework/socializing/beer-pong, figure out the various intricacies of LIFE ITSELF… and as if that’s not enough, you’re expected to feed yourself too!

Generally speaking, college students have limitations in space, time, money, cooking/shopping experience, and transportation… basically, it’s the perfect storm for subsisting on pizza and beer. But you don’t have to let this happen to you! As an RD who’s spent the majority of my adult life as a student (and whose first job was rolling burritos in my college dining hall), I’ve been there and I’m on your side when it comes to keeping your body running well by putting good food into it. Let’s talk about the tools you need to make this happen.

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