The Unsweetened Truth from SugarScience

SugarScience

Image Source: SugarScience.org

I think it’s safe to say that I don’t conform to the “Food Police” reputation that is often (usually unfairly) attributed to dietitians. For one thing, I support a total diet approach, and advocate for eating and loving good food. Secondly, I find that it’s more productive to talk about the positive aspects of nutrition: getting plenty of the good things that our bodies need. But that doesn’t mean that it’s not important to also talk about dietary patterns that have been recognized by researchers to be harmful and associated with specific health outcomes. Knowledge is power, and this stuff is real!

The reason why I’m finding myself on this soapbox today is because I’m inspired by the good work they’re doing at SugarScience.org. The site launched this week as a project by leading experts in the field, who are making an effort to publicize what we currently understand about the risks of eating too much added sugar. The content is exhaustively researched and simply communicated – public health gold, in my book. In addition to perusing the research, you can follow their blog, submit your own questions to their panel of experts, and access a wealth of resources for spreading awareness of the associations of excess sugar consumption with not only obesity and diabetes, but a whole range of inflammatory and hormonal disorders including cancer, heart disease, liver disease, aging, dementia and Alzheimer’s. Seriously, you’ll want to dig into this information. If you’re a dietitian who counsels patients, definitely incorporate some of these killer infographics into your handout repertoire!

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Whole-Grain Pumpkin Snickerdoodles

Whole Grain Pumpkin Snickerdoodles

As good as these cookies look, I have to tell you that they can look even better. The part that you’re not seeing is the impeccably crackly turbinado sugar crust that sadly dissolved in my humid kitchen in the 24 hours between the baking session and the time I managed to get the camera out. I really wanted to bake a fresh batch to give you some more true-to-life images, but I had to tackle these, and then a gluten-free version for a potluck party, and then Halloween happened… and you guys, I’m sorry, but I just can’t handle another batch of cookies in my house right now. I promise, when the occasion strikes to bake my next batch, I’ll Instagram it for you. Deal?

Surely you understand that I just had to get this online, because pumpkin season is fleeting, and I don’t want you to miss out on such a great cookie. I mean, seriously: Whole-Grain. Pumpkin. Snickerdoodles.

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All-Purpose Greens

All-Purpose Greens
Ready for an authentic glimpse into my kitchen? Here’s the Real Talk: I bought this kale with intentions to make a big fresh kale salad, but I procrastinated too long and the poor greens lost their crunch factor. It was a bummer for about 10 seconds, until I realized the silver lining: they were still perfectly good for sauteing, so now I get to talk to you about one of my favorite tricks for jamming more greens into my diet: All-Purpose Greens, yo!

While you can also whip this up as a quick side dish, this recipe is mostly about healthy-eating logistics. We can all benefit from a trick for making it easier to eat more vegetables, and this is one that I keep up my sleeve. I like to make a full batch of All-Purpose Greens to store in my fridge and use throughout the week in meals that could benefit from an extra serving of veggies. It’s an effortless way to add color and flavor, not to mention fiber, vitamins, minerals, and all of the other disease-fighting phytochemicals that make vegetables the foundation of a healthy diet.

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San Diego Dietitians!

Were you linked here from the San Diego Dietetic Association newsletter? If so, you’re making my day; thanks for clicking over!

Let’s take this chance to connect!! Feel free to link up with me on your social media network of choice: Twitter, Instagram, PinterestFacebook, or you can follow new blog posts on Bloglovin or Feedly or, you know, whatever other RSS readers the kids are into these days. But mostly, thanks for stopping by!

Savory Stuffed Acorn Squash

Savory Stuffed Acorn Squash
Fall is taking its sweet time making its way to San Diego. And the infinite scroll on my Pinterest feed just offers too many pages of impeccably styled autumnal foods for my own good. With the allure of cool days and pumpkin-everything, there’s only so much more I can take of ice water and chopped salads for dinner. If you’re in the same boat, I wish I had a better solution than this one: let’s pretend. This week, I suspended my disbelief long enough to fire up the oven and whip up this roasted seasonal squashy treat. So worth it!

The result was savory, satisfying, and absolutely LOADED with nutrition. And while it gives off the vibe of a fancier weekend dinner, this thing is a 40 minute meal! I can hardly think of an easier way to break into the new season and fulfill your hearty home-cooking dreams.

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The Easiest Seasonal Pumpkin Treat (Dark Chocolate Edition)

Pumpkin Waffle with Chocolate Almond Butter

Tis the season to enjoy pumpkin-flavored treats, so I’m dropping in with this quick Saturday post to share my simplest life-hack for satisfying those cravings when there’s no time for baking from scratch. This is the way that I cover both my seasonal craving for pumpkin spice AND my year-round need for dark chocolate in one simple snack-dessert with relatively respectful ingredients. All it takes is a Trader Joe’s Pumpkin Waffle from the freezer section, and a schmear of my favorite dark chocolate almond spread. Like you needed another reason to keep a jar of that in your fridge! Take it easy, happy weekend!

 

Vegan Caribbean Coconut Curry

Vegan Caribbean Coconut Curry
Had a hard week? You need an easy weeknight dinner. Fortunately for us, this one is packed with nutrient dense vegetables and layers of slow-cooked flavors… without the slow-cooking. I originally planned to share this as a crock-pot recipe, but really, it’s just not necessary. The veggies all cook quickly, so there’s no advance planning needed. Just a little therapeutic chopping and simmering while you decompress from the challenges of the day, and you can have this wholesome vegan dinner on the table in about 30 minutes.

If you’re a seasoned Caribbean foodie, please note that I’m not claiming any authenticity. When I dreamed up this stew, I was going for a hearty foundation of powerful plant foods, tempered with tropical coconut milk and some warm spices as my simplified allusion to Jamaican jerk-style seasoning. Authentic cuisine? Not exactly. Super satisfying healthy dinner? Most definitely!

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My First Year as an RD

My First Year as an RD

This time last year, the grisly scene above – probably familiar to some of you! – was a mainstay of my living room floor (the only place with enough room to spread out all of the materials I wanted at my fingertips). That’s right… Today I’m celebrating my first full year as an RD!

While becoming a dietitian was a major undertaking, from the years of classes, to the way-too-long-to-be-unpaid internship, to the final frazzled study sessions (Even Chuy seems to say, “Um… is everything OK??”) I’m confident that it was the best choice I could have made for my future. So I’m taking this milestone as an opportunity to share some of my perceptions from my experience so far. If you’re into it, come join in for a little #RDChat!

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BBQ Popcorn

BBQ Popcorn

After resolving last week to fill out my Recipe Index with more of my favorite quick weeknight dinners, I noticed another woefully empty blog category here at flavorrd: snacks! (!!!)

I’m definitely a snacker. I fully respect mindful eating, but there’s also nothing I love more after a long work week than a fully-stocked Netflix queue and a big bowl of something crunchy. And if you choose the right snack, there’s nothing wrong with that!

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Spicy Artichoke Pasta

Spicy Artichoke Pasta

You know those nights when you come home from work, you have no plans for dinner, you haven’t thawed anything from the freezer, and your veggie crisper has seen better days? Life is hard. These things happen. But instead of settling for mediocre take-out (and the regret that follows), wouldn’t you rather sit down to a big, bountiful, made-from-scratch skillet of healthy dinner like this?

It doesn’t have to be as hard it sounds, I promise. Not with this recipe in your back pocket. It’s made mostly from pantry staples, it’s drop-dead easy, and it’s FAST FAST FAST. I’ll give you the run-down!

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