Author: Mary
Joe-Joe Fro-Yo: Dark Chocolate Frozen Greek Yogurt
If you think that just because this is a dietitian’s blog, that there will be no sugar… you have the wrong idea . This is real life. Dessert is important. We have to stay sane somehow. I’m o... Read More
Kidney Bean Tostadas
Quick dinner! This meal is a variation on these black bean tacos, which have been making regular appearances on my dinner table since the first time I tried them. What keeps me coming back? It’s jus... Read More
3 Simple Ways to Take Advantage of Fall/Winter Fruits
In summer, getting our daily dose of antioxidants isn’t rocket science. Fruit is everywhere, and it’s easy to eat it non-stop. Sliced over yogurt, churned into smoothies, and perfectly ripe and ju... Read More
Pulp Fiction
As a Floridian, I consider quality orange juice to be a major breakfast luxury. It’s a sweet indulgence that you can feel good about – ample research has suggested that people who drink 100% j... Read More
Saucy Roasted Greek Vegetables
It was harder than I thought it would be to choose the inaugural recipe here. As time goes on, I’ll be happy to feature anything and everything that passes through my kitchen, but as your first glim... Read More
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