BBQ Popcorn

After resolving last week to fill out my Recipe Index with more of my favorite quick weeknight dinners, I noticed another woefully empty blog category here at flavorrd: snacks! (!!!)

I’m definitely a snacker. I fully respect mindful eating, but there’s also nothing I love more after a long work week than a fully-stocked Netflix queue and a big bowl of something crunchy. And if you choose the right snack, there’s nothing wrong with that!

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Dark Chocolate Cake with Berries & Coconut Cream

Are you looking for a way to express your gratitude to whoever invited you to this weekend’s barbeque?

Are you staring down too many pounds of fresh berries that you couldn’t resist at the farmer’s market?

Are you sick of your vegan friends getting in the way of your desire to top everything with whipped cream?

This cake is the answer to all of these questions.

This time of year, fruit pies and cobblers get all of the attention. And sure, summer fruits are worth celebrating, but why not invite chocolate to the party? Personally, I think fresh berries and dark chocolate are really complimentary flavors – antioxidants on top of antioxidants, naturally! And of course berries & cream are a classic combo (and a personal weakness of mine), so getting swept up by the whipped coconut cream sensation taking over the internet solidified the vision of my perfect mid-summer dessert. I mean, any topping that can unite the vegan and paleo communities has got to be some powerful stuff, right?

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Dark Chocolate Almond Spread

Let’s see if I’m totally out of line with this opinion, or if some of you can relate… I like the idea of Nutella, but in practice it’s just too over-the-top unhealthy most of the time. The stuff is overwhelmingly sweet, slick with excess oil, and frankly… not real food. I’m not above a little candy here and there, but the problem is that a nutty chocolate spread doesn’t need to be such a dietary disaster.

I had been wanting to experiment with a superior spread for a while, but I don’t have a food processor and I was wary of grinding up nuts in my blender. Luckily, Jeanine from Love and Lemons is smarter than me and recently shared a spread that circumvents this issue entirely by starting the recipe with almond butter. Duh!! I’m so thankful for the internet.

As a bonus, this is the kind of recipe I can even pass along to friends who aren’t into cooking. It’s extremely simple: Almond butter. Dark chocolate. Coconut oil. I took creative liberty and added an extra tablespoon of high-quality cocoa powder to really push the flavor, and you guys… it’s so much better than Nutella.

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Vegan Horchata Sorbet

Happy Friday people! I’m a little preoccupied with the prospect of the glorious spring weekend ahead, so today’s post is going to be as fast as today’s recipe (hint: pretty dang fast). As promised, this is an effortless, make-ahead dessert perfect for Cinco de Mayo, or any occasion that calls for creamy, surprisingly vegan deliciousness. Sweet and simple!

If you’re not familiar with horchata, it’s a sweet and creamy rice-based beverage, flavored with cinnamon and served in abundance in any worthwhile taco shop. And now, we can eat a bowl of it frozen for dessert!

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Fresh Strawberry Frozen Greek Yogurt

So the last time we talked, I promised a culinary celebration of Spring and strawberry season. This dessert? I think it does the job.

Remember that time I made Joe-Joe Fro-Yo? This is a simple variation on that same recipe, but replacing the oreos with fruit. Dietitian Nobel Prize material, right? While not exactly ground-breaking recipe modification, it yields a sweet treat with genuine whole food benefits. Even more justifiable than the original!

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Banana Jam

You’re looking at a luxurious breakfast, fragrant with flavors of the tropics. If you want to close your eyes and feel transported to a sunny veranda, I recommend this recipe as a starting point. You can almost feel the ocean breeze, and while it’s distinctly tropical, I can’t tell you if you’re in the Caribbean, southeast Asia, or on a Pacific island… that’s up to your imagination, and the flavors you choose to pair with it.

In addition to offering a vacation in a jar, this is also a recipe for those times when your bananas are browning faster than you can handle. I didn’t know that banana jam was even a thing until a friend from my RD program enlightened me, and I am so glad she did. If I end up with overripe bananas, I don’t often muster up the enthusiasm to bake banana bread. I usually just toss the neglected fruits in a freezer bag for smoothies, but I love having this easy option for a little something special.

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Bittersweet Chocolate Almond Pudding

I can understand the argument that Valentine’s Day is arbitrary and consumerized… but seriously, if anything is worthy of celebration, it’s love. We tend to take a pretty low-maintenance approach around here; he plants me flowers, I make him an extra-nice dinner, and then we eat chocolate pudding. It’s silly, but it’s our go-to Valentine’s dessert. It’s super simple, but still feels special enough for a celebration. It’s rich, but not overly heavy after the preceding indulgent meal. And as a bonus, its prepared ahead of time and chilled until you’re ready for it, so it’s accommodating to whatever spontaneity your night offers.

This year, I felt compelled to try something new, maybe add a little sophistication to my old standby recipe. I experimented with an addition of almond flavor and espresso, and I have to say, it felt pretty fancy. It morphed chocolate pudding’s childhood charm into a deeper, more complex, grown-up indulgence. Of course I couldn’t just stop there, and had to further gild the lily by topping the bowl with lightly sweetened whipped cream, dark chocolate and crunchy almonds… I regret nothing.

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Joe-Joe Fro-Yo: Dark Chocolate Frozen Greek Yogurt

If you think that just because this is a dietitian’s blog, that there will be no sugar… you have the wrong idea . This is real life. Dessert is important. We have to stay sane somehow.

I’m of the opinion that we eat desserts for FUN, not for the health benefits – I’m not normally one to whip squash into my brownies, you know? However, this dessert has the added bonus of not destroying my RD credibility, because it is doctored-up Greek yogurt. Take satisfaction in the extra protein and probiotics while you achieve your recommended daily allowance of frozen chocolatey goodness.

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