My pantry is never without a stash of this homemade DIY dark cocoa mix. Warm, cozy drinks are an important staple for this Florida Girl adapting to life in northern Washington, you know? I mix it up in bulk, and I’ve been known to pack it up into jars for a simple handmade-with-love holiday gift. This year, I wanted to share the recipe with you in time to give you a chance to do the same!
My not-so-secret ingredient is maca – Lepidium meyenii – a plant in the brassica family (cousin to broccoli and all its cruciferous brethren) native to high altitudes of Peru. In the Andes, it’s long been eaten as a staple food and regarded for traditional medicinal uses. The dried root is thought to enhance endurance, and is known to contain glucosinolates and other compounds that can contribute to antioxidant and anticarcinogenic effects. It has a nutty flavor and aroma reminiscent of butterscotch that I really adore in my cocoa mix.
Continue reading “Maca Mocha Cocoa Mix”
Silky-smooth custard, salty-sweet caramel, pumpkin-spiced joy. This seasonal treat is a perfect fit for Instant Pot’s dessert wheelhouse – like we learned when we made Maple Espresso Creme Brulee and Greek Yogurt Cheesecake, high-pressure steam can be a very effective way to quickly and evenly cook any custard.
If you’ve never made caramel before, it’s an interesting reaction to observe. Upon heating pure sucrose, the sugar molecules begin to break down and their pieces get shuffled around to form a virtually infinite array of new and different compounds, each with unique flavors and aromas. This is why as caramel darkens, it gradually becomes less sweet and more complex.
Continue reading “[Instant Pot] Pumpkin Salted Caramel Flan”
It’s Double Decker Dinner Time! My favorite kind of one-pot wonderful balanced meal – there’s just something so satisfying about stacking and cooking two foods in one Instant Pot.
This easy recipe begins by using Instant Pot to saute a mix of seasoned grass-fed ground beef taco meat with chopped veggies. We stuff as much as we can into split bell peppers, arranged on a steamer basket – and whatever doesn’t fit is left in the pot and joined by a cup of quinoa. Both layers cook together in just one minute pressure-cooking time!
Continue reading “[Instant Pot] Double-Decker Cheesy Taco-Stuffed Peppers + Quinoa”
This no-knead sourdough loaf is modeled after the dark, sweet, grainy rye breads I became accustomed to encountering in sandwich shops when I lived in southern California. They usually called it squaw bread (I wonder if they still do…) and it makes an excellent foundation for the veggie-loaded sandwiches they do so well down there.
Let’s take a moment to talk about molasses, and how it comes to be. When fresh sugar cane is harvested, it is pressed to yield a juice with about 15% sugar by weight. This cane juice is evaporated, and as water is lost, the solution passes its saturation point and sugars start to crystallize. The syrup is spun in a centrifuge to separate the crystals, which undergo further refinement on their way to becoming white sugar. The dark syrup that remains is molasses, and its darkness is a reflection of the complex products of the sugar cane’s plant biochemistry. Among the “impurities” fractionated into molasses from refined sugar are a significant amount of B vitamins and minerals, including iron, calcium, magnesium, copper, potassium and selenium.
Continue reading “[Sourdough] Dark Molasses & Honey Bread”
Friends, I’m here to report a new discovery in the field of Instant Pot Double-Decker Dinners. This idea felt ridiculous – but it added up on paper, I couldn’t let it go, and it turned out to be true: we can cook linguine and clams at the same time in the same pressure cooker. It’s an Instant Pot Miracle. ✨
Layer 1 is dry pasta immersed in a buttery white wine sauce. Layer 2 is a basket of fresh clams, steamed over top, at once being flavored by the sauce below and also adding their own briny goods to the mix. After pressure-cooking together for just 4 minutes, we finish with fresh herbs and lemon juice and astonishment that a one-pot meal can seriously look like this.
Continue reading “[Instant Pot] Double-Decker Linguine + Clams”
Calling all pistachio lovers! These perky pops are my new favorite summer treat. This simple recipe features none of the artificial flavors or colors that too often taint that old-school neon-green ice cream at the supermarket – just lightly sweetened whole-milk yogurt and plenty of roasted, salted pistachios.
Nuts and seeds are designed to fuel a baby plant through germination until they can develop enough roots and leaves to fend for themselves, which makes them very nutrient-dense foods. An ounce of roasted pistachios has about 6 grams of protein, 13 grams of fat, and 8 grams of carbohydrates (including 3 grams of fiber and 2 grams of natural sugars). Their biochemical profile supports antioxidant and anti-inflammatory activity, and clinical studies have demonstrated favorable effects on blood lipids, glycemic control and vascular function associated with pistachio consumption.
Continue reading “Pistachio Fro-Yo Pops”
Our planet has made a full trip around the sun since we found our home on Washington’s Olympic Peninsula and moved into our beloved, wild yard. To celebrate the occasion, you’re invited to join me for a photo tour of our first year of progress in cultivating an edible landscape!
We’re still pretty early in our growing season up here, so I don’t have much in the way of actual harvest-ready “fruits” of our labor to show off… but this is my 1-year progress report, and maybe later this year I can follow up with an update on the goods (along the way, you’re likely to see highlights on my Instagram feed).
Continue reading “1 Year in Edible Yardwork”
My latest sourdough specialty is the almighty BAGEL. The technique that makes this bread so classically dense and chewy is a dunk in boiling water before baking. When the dough is boiled, its exterior undergoes starch gelatinization – granules of starch absorb water, they swell, and their tightly packed chains of molecules start to dissolve. This process gives the crust its chewy texture, and because the cooked crust restricts the bagel from continuing to rise/expand when baking, it’s also responsible for the interior’s dense crumb. Baking soda added to the water accelerates the Maillard reaction via increased alkalinity, promoting more browning during baking.
Continue reading “[Sourdough] Cheesy Kale & Everything Bagels”
A good broth is a beautiful thing – a magical culinary elixir that extracts the hidden goodness from bones and other kitchen scraps… Food that would otherwise go to waste, but that still has deep flavor and powerful nourishment to offer.
Broth is an ancient food. It’s been around as long as people have boiling food in water. Long-simmered stocks made from vegetables, meats and bones have a history of recognition for not only their culinary value, but also their nutritive merits. Humans have a long tradition of strengthening weak constitutions with broth, from its use by early nutritionists as an inexpensive protein-sparing diet staple for the malnourished, to everyone’s favorite cold remedy – chicken soup.
Continue reading “[Instant Pot] Insta-Broth! The Art & Science of Pressure Cooker Bone Broth”
This is what I felt compelled to cook this week when, for the first time in my life, I got SNOWED IN. The three feet of snow that fell on my yard last Saturday came as a bit of a surprise – the forecasts predicted only a fraction of what arrived that day, and they also didn’t tell me it was going to keep dumping more all week. Can’t say I ever expected to see that happen this first winter in our new home on the Olympic Peninsula, famously one of the sunniest places in the Pacific Northwest which historically averages only 2 inches of snow annually. Out of my element, I set up camp in the kitchen.
Continue reading “[Instant Pot] Loaded Potato & Cauliflower Soup”