Curried Chickpea Wraps

curried chickpea wrap

Last week I cooked up a big batch of chickpeas with intentions of hummus, but accidentally under-cooked them a little. They were tender enough to eat, but weren’t quite able to blend into a smooth puree, so I bagged them in the freezer for later use (in case you’ve never tried, this is a great way to store cooked beans – the texture doesn’t suffer at all from freezing/thawing).

When I rediscovered them while foraging my fridge for lunch on Saturday, I had visions of chana masala… but I needed something a little more casual. I don’t currently have a favorite recipe for the classic north Indian chickpea curry*, and at the time I wasn’t interested in dropping everything to find one. I just wanted the essence of the dish – spicy garbanzos – in a quick and simplified way. If I could also find a quick and simple substitute for the experience of an accompanying naan… that would seal the deal.

curried chickpeas

Thus, this wrap was born. While not the blistered perfection of a freshly baked naan flatbread, a quality pita makes a tasty base. For the spice blend, I put together curry powder, cumin, and cayenne, but feel free to vary based on your preferences or pantry. Try turmeric, coriander, garam masala… you really can’t go wrong. I gave the chickpeas a quick saute with the spices, onion, and a little diced tomato. The result is a drier dish than a traditional curry, which works well with the wrap format.

Like any Indian-spiced beans, I topped with plain yogurt and fresh cilantro. I can’t help myself, the combination is too perfect.

I ate this for lunch with a side of fruit, but it could work as a light dinner also. I saved the leftover chickpeas that wouldn’t fit into my wrap, and sprinkled them over a salad the next day. It was totally a good idea. After getting to enjoy these unexpectedly good impromptu chickpeas, I’m not even disappointed that I had to postpone my hummus.

*Any recommendations for the best chana masala recipe I can make at home? I’d love to expand my repertoire.

curried chickpea wrap

Curried Chickpea Wraps

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: Serves 3

Curried Chickpea Wraps

1 tbsp. olive oil
1/2 medium onion
1 tsp. curry powder
1/2 tsp ground cumin
1/4 tsp. ground cayenne
salt to taste
2 cups cooked chickpeas or one 14.5 oz. can, drained and rinsed
1 roma or other small tomato, chopped
To serve:
pita bread
plain yogurt
fresh cilantro

Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for several minutes, stirring frequently, until it begins to brown. Add the spices and salt, and allow to cook while stirring about 30 seconds, until fragrant. Add the chickpeas and tomatoes, and cook for about five more minutes. The tomato will soften and the chickpeas will begin to crisp.

Serve the curried chickpeas on a warm pita bread, topping with yogurt and cilantro.

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