For those of you who aren’t already convinced to try a batch of my banana jam, today I’m bringing out the big guns. This recipe brings together all the best parts of cinnamon rolls and nutty banana bread, all in one sticky breakfast bun package. These are equally at home as a component of an epic brunch party spread, or simply on their own with a pot of hot coffee or tea, on a leisurely Saturday morning just because you love whoever you live with. Even if you live by yourself – you still gotta show yourself some love!
And really, this is a recipe for showing yourself some love on both ends of the spectrum. The kind of love that recognizes when it’s time to treat yo self, and the kind that takes care to supply your body with real nourishing ingredients. You get to enjoy a delicate texture while still feeling good about getting your whole grains, courtesy of my favorite whole-wheat pastry flour. Toasted hazelnuts take it to the next level of Special Brunchiness, although you can easily substitute almonds, walnuts, pecans, or whatever else you like; either way, you get an abundance of healthy fats.
Continue reading “Banana Jam & Hazelnut Sticky Buns”
Before I made nutrition my livelihood, I wouldn’t think twice about grabbing a giant sesame-coated carbohydrate monstrosity on my way to a morning lecture. These days I still eat them on occasion (a life without bagels is no life for me), but dietitian thoughts creep in. I can’t help but think of the inflammatory properties of flour, the insulin spike caused by the high glycemic load signalling to the body’s fat cells to plump up, and the anticipation that the refined starch will digest in a flash, leaving me crashing before lunch. It’s funny because there are plenty of RD-dubious foods I eat without a care, in interest of moderation. Maybe it’s because bagels are breakfast, and I feel pressure to start the day off right. A wise person described breakfast as the “gateway drug” for the rest of the day’s eating… how apt is that!? I definitely find that my morning meal sets the stage for the day, and I love fueling up on a breakfast that makes me feel good. So I set out to see if I could achieve that experience while, well… still getting to eat a bagel.
Continue reading “Garlic Kale & Feta Bagels”