The last time we talked, I promised a culinary celebration of Spring and strawberry season. This dessert? I think it does the job.
Remember that time I made Joe-Joe Fro-Yo? This is a simple variation on that same recipe, but replacing the oreos with fruit. Dietitian Nobel Prize material, right? While not exactly ground-breaking recipe modification, it yields a sweet treat with genuine whole food benefits. Even more justifiable than the original!
Continue reading “Fresh Strawberry Frozen Greek Yogurt”
Most of the time when I make a baked egg dish, it’s a frittata. Crustless and effortless! I love them, and they’re such an easy way to pack in protein and veggies… but sometimes I have to break it up with something just a little bit more special. Pinkies up, folks: it’s quiche time!
This recipe was posted and revisited recently on a blog that inspires me CONSTANTLY, Take A Megabite. I couldn’t pull out my grocery list fast enough – I mean, cheesy veggie-filled quiche in a polenta crust? You don’t have to tell me twice. After baking it, the thing was just so gorgeous and unique that I couldn’t help but whip out the camera and wax poetic about it over here. Just too good not to share!
Continue reading “Polenta-Crusted Asparagus and Feta Quiche (Gluten-Free!)”
It’s not every day that I stop to consider whether a side of brown rice should be made even healthier. Tell me, am I crazy? In my defense, my real intention was just to make our grains tastier. But when I decided to give them the pesto treatment, I couldn’t deny that I was upgrading the nutrition too. Instead of just a carby side, I ended up with a well-rounded, nutrient-dense food. A vehicle for healthy fats, leafy greens, and – obviously – more flavor! If it didn’t deliver in the flavor department, I hope you realize by now that I wouldn’t be telling you to make this.
Continue reading “Super Greens Rice”
You’re looking at a luxurious breakfast, fragrant with flavors of the tropics. If you want to close your eyes and feel transported to a sunny veranda, I recommend this recipe as a starting point. You can almost feel the ocean breeze, and while it’s distinctly tropical, I can’t tell you if you’re in the Caribbean, southeast Asia, or on a Pacific island… that’s up to your imagination, and the flavors you choose to pair with it.
In addition to offering a vacation in a jar, this is also a recipe for those times when your bananas are browning faster than you can handle. I didn’t know that banana jam was even a thing until a friend from my RD program enlightened me, and I am so glad she did. If I end up with overripe bananas, I don’t often muster up the enthusiasm to bake banana bread. I usually just toss the neglected fruits in a freezer bag for smoothies, but I love having this easy option for a little something special.
Continue reading “Banana Jam”
What better to top your salad than… more vegetables?? Trust me on this one. This golden emulsion brings bright flavor and creamy texture to whatever salad is lucky enough to find itself underneath.
Continue reading “Carrot Ginger Dressing”
I can understand the argument that Valentine’s Day is arbitrary and consumerized… but seriously, if anything is worthy of celebration, it’s love. We tend to take a pretty low-maintenance approach around here; he plants me flowers, I make him an extra-nice dinner, and then we eat chocolate pudding. It’s silly, but it’s our go-to Valentine’s dessert. It’s super simple, but still feels special enough for a celebration. It’s rich, but not overly heavy after the preceding indulgent meal. And as a bonus, its prepared ahead of time and chilled until you’re ready for it, so it’s accommodating to whatever spontaneity your night offers.
This year, I felt compelled to try something new, maybe add a little sophistication to my old standby recipe. I experimented with an addition of almond flavor and espresso, and I have to say, it felt pretty fancy. It morphed chocolate pudding’s childhood charm into a deeper, more complex, grown-up indulgence. Of course I couldn’t just stop there, and had to further gild the lily by topping the bowl with lightly sweetened whipped cream, dark chocolate and crunchy almonds… I regret nothing.
Continue reading “Bittersweet Chocolate Almond Pudding”
Last summer was my first time eating bún – a refreshing Vietnamese salad of cold noodles, charred meat and crunchy veggies. It was during a week-long trip to San Diego that I took with Grant to make preparations for our cross-country move.
Continue reading “Fresh Vietnamese Noodle Bowls”
Salad ruts can be a real problem. Maybe you’re a better planner than I am, but too often I find myself scrambling, raiding the usual suspects in my veggie crisper to throw together the same old boring salad to green-ify our dinner. It typically goes something like this: spinach or romaine, slivers of onion, slices of bell pepper, maybe an avocado if I’m lucky, and basic vinaigrette. It gets the job done, sure. I dutifully eat my greens, but time after time, it becomes a real snooze-fest.
And it’s a shame, because a good salad can be such a pleasure. Beautiful produce in its natural state, a contrast of textures, a tangle of harmonious yet unexpected components… Really, I’ve slacked long enough. I want to be eating good salads. Great salads. Mind-blowing salads! I want to gasp, not yawn!
Continue reading “Favorite Kale Slaw”
I know a lot of health foodies who hard-boil eggs in bulk… Even the manliest of athletes can embrace this cooking habit. Is this a part of your Weekly Food Prep? It was never a routine of mine, but after trying a few small batches, I’m finding them really handy. I rely heavily on eggs for at-home lunches, and my new hard-boiled stash has allowed so much more variety beyond my usual scramble.
Continue reading “Masala Eggs with Spicy Kale”