As I scramble through my last month living in San Diego, I was lucky enough to take part in one last Healthy Dining Office Potluck. When you work with a team of Culinary Dietitians and other foodie health professionals, potluck celebrations are serious business. Looking back on the 2.5 years that I’ve worked with this team, I’m pleasantly surprised that I had a chance to document several of my contributions online here: there have been polenta-crusted quiches, gluten-free peach cobbler scones, worksgiving goat cheese mashed potatoes, and platters of avocado toast slathered with chimichurri sauce. But to date, my crowning achievement was at a banana-themed bash we held last October, so this week I had go out with a bang and recreate my biggest hit.
Resolving to Eat Better this year? Me too, but I’m not just talking about nutrition… I’m also always looking for new and exciting ways to ENJOY IT. That’s why I make this kind of food: wholesome, real ingredients coming together to make something indulgently nourishing for your “most important meal of the day.” It’s simple, but special. It’s rich, but still provides legit nutrition. And as a bonus, it will warm you to the bones not only by virtue of being a hearty porridge, but also by briefly relieving your winter weather woes with a mental tropical vacation.
So, what makes these oats so nutritious and filling? The winning combination of whole grains and coconut deliver fiber, complex carbs and a healthy dose of fat that provide lasting energy to fill you up and truly satisfy.Continue reading “[Instant Pot] Creamy Coconut Steel-Cut Oats”
For those of you who aren’t already convinced to try a batch of my banana jam, today I’m bringing out the big guns. This recipe brings together all the best parts of cinnamon rolls and nutty banana bread, all in one sticky breakfast bun package. These are equally at home as a component of an epic brunch party spread, or simply on their own with a pot of hot coffee or tea, on a leisurely Saturday morning just because you love whoever you live with. Even if you live by yourself – you still gotta show yourself some love!
And really, this is a recipe for showing yourself some love on both ends of the spectrum. The kind of love that recognizes when it’s time to treat yo self, and the kind that takes care to supply your body with real nourishing ingredients. You get to enjoy a delicate texture while still feeling good about getting your whole grains, courtesy of my favorite whole-wheat pastry flour. Toasted hazelnuts take it to the next level of Special Brunchiness, although you can easily substitute almonds, walnuts, pecans, or whatever else you like; either way, you get an abundance of healthy fats.
You’re looking at a luxurious breakfast, fragrant with flavors of the tropics. If you want to close your eyes and feel transported to a sunny veranda, I recommend this recipe as a starting point. You can almost feel the ocean breeze, and while it’s distinctly tropical, I can’t tell you if you’re in the Caribbean, southeast Asia, or on a Pacific island… that’s up to your imagination, and the flavors you choose to pair with it.
In addition to offering a vacation in a jar, this is also a recipe for those times when your bananas are browning faster than you can handle. I didn’t know that banana jam was even a thing until a friend from my RD program enlightened me, and I am so glad she did. If I end up with overripe bananas, I don’t often muster up the enthusiasm to bake banana bread. I usually just toss the neglected fruits in a freezer bag for smoothies, but I love having this easy option for a little something special.